Welcome to our newest blog where our club members will share their favourite healthy recipes. Each recipe may be one that they have made themselves or simply found on the internet and fell in love with. If so, we’ll be sure to reference where each recipe came from.
This week is Shalini’s Pick. Scroll down and take a look!
Chicken Kale Salad
Ingredients:
4 oz cooked chicken
1 cup cauliflower
1 cup chick peas
1-2 cups of fresh kale
1/2 fresh lemon
dash of salt
dash of pepper
dash of olive oil
Directions:
Pre-cook chicken.
Set main ingredients.
Drizzle olive oil, pepper, salt.
Bake platter @ 350 for 10 minutes.
Prepare kale with lemon.
Add main ingredients.
Enjoy!
Macros:
Calories: 330
Fat: 14g
Carbohydrates: 15g
Protein: 36g
Reference
Kickstart Cookbook™
https://ryanengelfitness.com/kickstart
