Cinnamon Cheesecake Pumpkin Spice Bites
Shalini is one of our parents here at Kazoku Martial Arts Centre. Her son and daughter as well as her husband participate in our martial arts classes 2-4x per week. She’s always recommending Keto Friendly recipes and even her traditional Guyanese style dishes (which are SUPER delicious by the way!). Check out her latest pick below!
Please note: the recipes we share are referred to us by our clients and club members. All recipes are referenced accordingly at the bottom of the page with a link to their website.
Protein Bite Ingredients:
(This is a no-bake recipe)
- 8 ounces cream cheese
- ⅓ cup canned pumpkin purée, like this one
- 4 tbsp to 6 tbsp sweetener of choice (to taste) Baker’s Blend Stevia works well
- 1 ½ tsp pumpkin pie spice
- 2 ½ tbsp coconut flour
- 1 tsp vanilla extract
- 1-2 scoops of vanilla whey
Coating Recipe
- ⅓ cup minced walnuts or almonds
- 2 tbsp sweetener
- 1 tsp cinnamon
Directions:
- Add ingredients to a mixing bowl and mix
- Refrigerate for 10-20 minutes or until firm enough to roll
- In a medium bowl combine all the coating ingredients and stir together. Set aside
- Roll your mixture into golf-ball sized balls
- Dip in mixture
- Enjoy
MAKES 7 SERVING
Macros (2 per serving):
Protein: 10 grams
Fats: 15 grams
Carbs: 3 grams
Reference:
