Working out at home? Here are three simple exercises which require little to no equipment that you can add to your exercise routine.
- Lunge Dumbbell Thrusters
- Boat ISO with Dumbbell Punches
- Sea Turtles
We aim to continue providing new exercise ideas, workout tips, and programs while we continue to self-isolate. If you have any questions or would like to register for our Online Coaching Program, send us an e-mail!
Love this! Thank you for sharing such an insightful article!
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No problem! It’s been difficult to motivate people throughout the pandemic, but education has definitely helped. I’m expanding more on my @KMAthletics Instagram account as well as my karate account @KMAcentre. Be sure to check them out!
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