Three In-Home Exercises

Working out at home? Here are three simple exercises which require little to no equipment that you can add to your exercise routine.

  • Lunge Dumbbell Thrusters
  • Boat ISO with Dumbbell Punches
  • Sea Turtles

We aim to continue providing new exercise ideas, workout tips, and programs while we continue to self-isolate. If you have any questions or would like to register for our Online Coaching Program, send us an e-mail!

2 Replies to “Three In-Home Exercises”

    1. No problem! It’s been difficult to motivate people throughout the pandemic, but education has definitely helped. I’m expanding more on my @KMAthletics Instagram account as well as my karate account @KMAcentre. Be sure to check them out!


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