Working out at home? Here are three simple exercises which require little to no equipment that you can add to your exercise routine.
- Lunge Dumbbell Thrusters
- Boat ISO with Dumbbell Punches
- Sea Turtles
We aim to continue providing new exercise ideas, workout tips, and programs while we continue to self-isolate. If you have any questions or would like to register for our Online Coaching Program, send us an e-mail!
Love this! Thank you for sharing such an insightful article!
No problem! It’s been difficult to motivate people throughout the pandemic, but education has definitely helped. I’m expanding more on my @KMAthletics Instagram account as well as my karate account @KMAcentre. Be sure to check them out!