10 Min Circuit

In-home or at the Gym!

This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!


Circuit
Set your timer for 10 minutes and perform As Many Rounds As Possible (AMRAP)

  • Alternating Squat/Lunge – 10 reps (count your squats)
  • Side to Side Push-ups – 10 reps
  • Mountain Climbers – 10 reps (perform slow)

Please be sure to check with your doctor if you have any previous medical conditions before perform any vigorous physical activity.

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