In-home or at the Gym!
This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!
Set your timer for 10 minutes and perform As Many Rounds As Possible (AMRAP)
- Alternating Squat/Lunge – 10 reps (count your squats)
- Side to Side Push-ups – 10 reps
- Mountain Climbers – 10 reps (perform slow)
Please be sure to check with your doctor if you have any previous medical conditions before perform any vigorous physical activity.