Need a bit of a butt-kick? This one is guaranteed to make you sweat. Simply set your timer and go!
Set your timer for 15 minutes and perform as many rounds as possible. Be sure to rest for 30-60 sec between each set.
- Push-ups – 5 reps
- Leg raises – 10 reps
- Burpy – 15 reps
Please be sure to check with your doctor if you have any previous medical conditions before perform any vigorous physical activity.