Group Fitness

At Kazoku Martial Arts Centre we are more than a karate studio. We also provide fitness classes and other workshops. That way we can help our community achieve their personal fitness goals.
In our group fit class, we will challenge your body to go beyond its comfort zone. Building muscle, increasing fat burn, and help you feel more comfortable in your own skin!

Why Hesitate? Come try a complimentary session on us!

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Why Should We Exercise?

You have heard it a hundred times that we should all exercise, but why? We have listed below a few reasons why you should make physical activity apart of our daily live

  • To increase strength and muscle endurance
  • Burn fat and shrink that waistline
  • Improve range of motion and flexibility
  • Build confidence
  • Destress from everyday life