Group Fitness

At Kazoku Martial Arts Centre we are more than a karate studio. We provide fitness classes and other workshops to help our community achieve their fitness goals.
 
Why choose group fit?
  • Promotes increased muscle mass and fat burn
  • We encourage team building
  • Inexpensive
  • Always different to challenge your body!

 


Why Hesitate? Come try a complimentary session on us!

 

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Why Should We Exercise?

You have heard it a hundred times that we should all exercise, but why? Listed below are a few reasons why you should make physical activity apart of your daily live

  • To increase strength and muscle endurance
  • Burn fat and shrink that waistline
  • Improve range of motion and flexibility
  • Build confidence
  • Destress from everyday life