We offer karate programs suitable for all ages; we start as young as four years old up to 95+. We offer an inclusive positive space that welcomes everyone in our community.

Please note: while we are currently facing the challenges Covid-19 has brought to our community, we are still offering our karate and fitness classes several days throughout the week. We are following the health and safety guidelines provided by the Health Ministry through the Waterloo Region By-law as well as the guidelines provided by Karate Canada and the Ontario Karate Federation.

For more information on our procedures, please visit the following LINK.

Age 4-6

Our key focus is to help students, age 4-6, with their physical developmental and social skills like:

  • Coordination
  • Balance
  • Left and Rights
  • Mental Focus
  • Strength
  • Communication
  • And problem solving

Age 7-14+

Divided into ages 7-9 and 10-14+. We have geared this program to help develop our student’s:

  • Strength and endurance
  • Agility and muscle memory
  • Mental focus
  • Character development


Our adult program focuses on traditional martial arts and proper physical conditioning.

And don’t worry, our adult program has a great mix of students both young and old; ranging from 18 up to 50+!

We Would Love to Hear From You!