group-fitCome and join our Fitness Family with one of our many training programs. We are in partnership with Whole Health Chelsi so we can provide you with more opportunities to get into great shape!

Programs

  • 1-on-1 personal training
  • Small group training
  • Group fit classes
  • Quarterly fitness assessments
  • Fitness consultations
  • And more!

Fitness Assessments (every 3-4 months)

Group FitnessWe host regular fitness assessments for our members ages 10 and up to check measurements, cardio health, muscular strength/endurance, and flexibility. Our assessments are designed to encourage and motivate one another so we may be able to reach our true potential.

Each assessment may include:

  • Shuttle run
  • 12 minute run
  • Squat test
  • Push-up test
  • Plank test
  • Pull-up test
  • Vertical jump
  • And more!

It’s also perfect for team training and development!

Group Fitness:

  • 8-12 people max
  • Learn to Lift every Monday and Wednesday
  • Circuit Training Tuesday and Saturday

Small Group Training With Whole Health Chelsi:

  • 2-5 people max
  • Twice a week
  • 8 week program/2 Months
  • $299.99 (+hst)

1-on-1 Personal Training

  • Regular fitness assessments
  • Individualized programming
  • 1-on-1 counselling
  • Educated, skilled trainers ready to help you!

Our Professional Trainers Have All Been:

  • Certified either through ACE, Canfitpro, CSEP or attended post-secondary education
  • CPR/AED certified
  • First Aid certified
  • Receive an annual police check