Whether you are starting for the very first time or an experienced athlete, we strive to provide the right exercise program to suit your needs.
Our fitness programs include:
- 1-on-1 Personal Training
- Learn 2 Lift
- Circuit Training
- And more…
1-on-1 Personal Training
One of the best ways to get started is with your very own coach. With our 1-on-1 personal training program you will be given a personalized workout for your specific needs. You can book your complimentary fitness assessment with us today.
New members are required to complete three 30 min personal training sessions with one of our certified trainers. Each session will cover the standard lifts to reduce the risk of injury in our group fit programs.
3x Personal Training Sessions – $99.99 (+hst)
Learn 2 Lift
Our learn 2 lift program is designed to educate our members on proper lifting form to ensure better results and to avoid injury while working to increase that lift.
Agility, strength, speed, and cardio endurance! Our circuit training is designed to keep you moving and promote that sweat equity!
Fight your way to a healthier you. Our Boxfit program incorporates weight training and heavy bag work to give you a full-body workout experience.
- 10x sessions: $677.89
- Complimentary Fitness Assessment
- 2x / week: $80 per month
- 3x / week: $90 per month
- Unlimited Classes: $110.00 per month
- Drop-in: $20
- 10x Drop-in Package: $99.99 (expires in 3 months)
Our club offers additional services with Chelsi Rodrigues, owner of Whole Health Chelsi, to provide you with alternative ways to get fit.
- Personal Training
- Small Group Training
- Health and Wellness Workshops
- And more