With Dr. Elizabeth Mueller

Kazoku Martial Arts & Fitness Centre is happy to host a complimentary meditation session every other Saturday from 2-4pm. For more information or to know when the next group will be meeting, please feel free to Contact Us.

About Dr. Mueller

Elizabeth Mueller is a retired family doctor with a long time interest in meditation. She is pretty sure it helped her survive internship and touch joy! The group on Saturdays practices mindfulness meditation in the Plum Village tradition of Thich Nhat Hanh, the Buddhist monk most credited with bringing mindfulness to the West.

IMG_1538We usually bring in inspiring talks or guided meditations and have a sharing session afterwards to discuss our experience, and how it affects our daily life. Afterwards we go for coffee or tea at a nearby coffee shop. Our group is currently 5-8 members, but we are always looking to welcome new individuals who may be curious in starting their own meditation practice in a support group environment.

Evening sessions will be hosted at another location. Please feel free to contact Dr. Elizabeth Mueller at for more details.