After a month of planning I’m excited to say that our event was a BIG success! But for those of you who may not know, here’s what we got up to! A team … Continue reading Dance-a-thon/Karate Marathon
Come join us on February 25th for our first ever Dance-a-thon/Karate Marathon with ONE Movement and Kazoku Martial Arts Centre.
Have you ever wondered what you should be feeding your young athlete before, during, and after games? Listed below are just a few tips recommended by “Conditioning Young Athletes” by Tudor … Continue reading Fuelling Young Athletes