0 comments on “Fitness Challenge”

Fitness Challenge

Fitness AssessmentDetails

When: Tuesday, January, 9th, 2018
When: 6:30-8pm
Where: Highland Public Elementary School – 125 Salisbury Ave, Cambridge
Click HERE to join our event.
 

What is a fitness assessment?

 
It is a collective group of physical activities to test your muscular strength, muscular endurance, cardiovascular health (heart and lungs), your flexibility, and finally your weight and other additional measurements.
 

Why are we hosting this?

 
To really push our members to be the best they can be! In addition, it’s a great way for us to set milestones for ourselves as a club. We will be hosting assessments every couple of months and hopefully in a few different locations to vary our assessments.
 

How do you register?

 
Contact James at info@kazokumartialartscentre.com to let him know you are interested in partaking in this challenge. Each participant is required to fill out a consent form, a PAR-Q (annually), and contribute to our fundraiser:
 
  • Kids (10-13): $5 (no tax)
  • Club Members – $10 (no tax)
  • Non-members – $15 (no tax)
ALL proceeds will go towards purchasing new fitness equipment for our club. Our goal, a full set of dumbbells!
 

Age restrictions for this assessment are:

  • Youngest: 10 years
  • Oldest: 65+

Required equipment:

  • Indoor running shoes
  • Comfortable clothing
  • Water
  • Registration fee
  • Fitness mat (some will be provided)
  • A wickedly positive attitude!!
0 comments on “Summer Yoga Program 2016”

Summer Yoga Program 2016

13523857_10153835696852568_493650106_o (2)Starting Saturday, July 10th to August 28th

Due to high demand, we will be offering a 60 minute yoga class every Saturday morning from 10am to 11am throughout the Summer months (not including long weekends).

Each class will be based on donations toward our sponsor child through World Vision. Any amount can help change the life of our little girl Scarlett.

If you would be interested in joining us, please contact us by phone or by e-mail.

Phone: 519.267.8882
E-mail: info@kazokumartialartscentre.com