Need a bit of a butt-kick? This one is guaranteed to make you sweat. Simply set your timer and go!Read more
In-home or at the Gym!
This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!Read more
When We Return to “Normal”?
We are officially into our eighth week of self-isolation. For some, it’s been a gruelling process and for others it has been a piece of cake. I personally like to look at it as an opportunity to self-reflect, self-improve, or even just indulge and take advantage of all of the free time you have. But no matter how we look at it I think we can all agree on one thing… we can not wait to return to some level “normal”.
But how will you emerge from this?Read more
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
We are so excited to announce that our website has some new and improved features. No ads, analytic abilities so we know exactly what you want, and we can now upload and share with you our latest Youtube videos.
In fact, here’s one of our earlier videos from Tabata Tuesday. You can view more like this if you subscribe to our Youtube Channel.