Chickpea Stew (Vegan & Gluten Free)

Since the New Year, my partner and I have decided to go a little more Pescatarian (vegetarian’s who eat fish) at home; that way we can save a few dollars … Continue reading Chickpea Stew (Vegan & Gluten Free)

Berry Explosion Muffins

Berry Explosion Muffins Have you ever been berry crazy? I mean crazy for berries? The health benefits of berries are enormous, and their rick colour and juicy flavours are definitely … Continue reading Berry Explosion Muffins

Apple Bok Choy Salad

Monthly Recipe Apple Bok Choy Salad 6 cups of finely chopped bok choy 1 large apple shredded 1 large carrot shredded 1/2 cup chopped red onion 1/2 cup unsweetened soy, … Continue reading Apple Bok Choy Salad

Summer Yoga Program 2016

Starting Saturday, July 10th to August 28th Due to high demand, we will be offering a 60 minute yoga class every Saturday morning from 10am to 11am throughout the Summer … Continue reading Summer Yoga Program 2016