Lori’s Pick

This week’s pick is from the lovely Lori. She is the mother of two, which whom have trained in karate with James in the past. Her pick this week is … Continue reading Lori’s Pick

Fuelling Young Athletes

Have you ever wondered what you should be feeding your young athlete before, during, and after games? Listed below are just a few tips recommended by “Conditioning Young Athletes” by┬áTudor … Continue reading Fuelling Young Athletes

Apple Bok Choy Salad

Monthly Recipe Apple Bok Choy Salad 6 cups of finely chopped bok choy 1 large apple shredded 1 large carrot shredded 1/2 cup chopped red onion 1/2 cup unsweetened soy, … Continue reading Apple Bok Choy Salad

Summer Yoga Program 2016

Starting Saturday, July 10th to August 28th Due to high demand, we will be offering a 60 minute yoga class every Saturday morning from 10am to 11am throughout the Summer … Continue reading Summer Yoga Program 2016