15 Meal Prep Hacks for Beginners
Have you failed at meal prepping? Or simply not a fan? Neither am I! And this is what I’ve figured out…
Tag: health
Lori’s Pick
Chicken Skillet Pizza.
Denise’s Pick
Click here to read Denise’s Pick
Lori’s Pick
This week’s pick is from the lovely Lori. She is the mother of two, which whom have trained in karate with James in the past. Her pick this week is … Continue reading Lori’s Pick
Celebrating 1 Year at Kazoku Martial Arts Centre
$1 Personal Training for our 1 year at Kazoku Martial Arts Centre.
Fuelling Young Athletes
Have you ever wondered what you should be feeding your young athlete before, during, and after games? Listed below are just a few tips recommended by “Conditioning Young Athletes” by Tudor … Continue reading Fuelling Young Athletes
Apple Bok Choy Salad
Monthly Recipe Apple Bok Choy Salad 6 cups of finely chopped bok choy 1 large apple shredded 1 large carrot shredded 1/2 cup chopped red onion 1/2 cup unsweetened soy, … Continue reading Apple Bok Choy Salad
Summer Yoga Program 2016
Starting Saturday, July 10th to August 28th Due to high demand, we will be offering a 60 minute yoga class every Saturday morning from 10am to 11am throughout the Summer … Continue reading Summer Yoga Program 2016
