Trainerize
A New Year means new ways to serve our clients better.
A Safe & Inclusive Space
A New Year means new ways to serve our clients better.
Chocolate and PB Keto No Bake Cookies…
Personal Training and Small Group Training available at KMA…
Spicy thai chicken zoodle salad…
Check out our Shalini’s latest pick! Click here to read more…
Chicken Skillet Pizza.
Click here to read Denise’s Pick
Tofu and butternut squash curry. Click here to read more…
Click here to find out who the winner is from our No-Bake Bake-Off.
This week’s pick is from the lovely Lori. She is the mother of two, which whom have trained in karate with James in the past. Her pick this week is … Continue reading Lori’s Pick
Here’s Shalini’s pick, a healthy chicken and kale salad.
Have you ever wondered what you should be feeding your young athlete before, during, and after games? Listed below are just a few tips recommended by “Conditioning Young Athletes” by Tudor … Continue reading Fuelling Young Athletes