Lori’s Pick

This week’s pick is from the lovely Lori. She is the mother of two, which whom have trained in karate with James in the past. Her pick this week is … Continue reading Lori’s Pick

Fuelling Young Athletes

Have you ever wondered what you should be feeding your young athlete before, during, and after games? Listed below are just a few tips recommended by “Conditioning Young Athletes” by┬áTudor … Continue reading Fuelling Young Athletes

Chickpea Stew (Vegan & Gluten Free)

Since the New Year, my partner and I have decided to go a little more Pescatarian (vegetarian’s who eat fish) at home; that way we can save a few dollars … Continue reading Chickpea Stew (Vegan & Gluten Free)