Need a bit of a butt-kick? This one is guaranteed to make you sweat. Simply set your timer and go!
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Tag: personal trainer
10 Min Circuit
In-home or at the Gym!
This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!
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In-home Workout
Quarantine Bodyweight Circuit
Need a bit of a kick to get yourself back on track with your healthcare regime? Here’s a simple bodyweight circuit that requires no equipment (with an option to add bands or weights) to get you up and moving!
Be sure to wear comfortable clothing, proper running shoes, and stay hydrated!
Read moreHow Will You Emerge
When We Return to “Normal”?
We are officially into our eighth week of self-isolation. For some, it’s been a gruelling process and for others it has been a piece of cake. I personally like to look at it as an opportunity to self-reflect, self-improve, or even just indulge and take advantage of all of the free time you have. But no matter how we look at it I think we can all agree on one thing… we can not wait to return to some level “normal”.
But how will you emerge from this?
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Join Our Team
Kazoku Martial Arts and Fitness Centre is seeking to expand their fitness professional team.
This year, we are looking to move into a bigger location within the downtown area so we can accommodate our ever growing karate and fitness classes, which includes growing our fitness team.
We aim to provide the tools and resources for local fitness professionals to grow their clientele and feel like they are apart of something more than just a fitness facility.
What we are looking for:
- Certified through a recognized fitness governing body (i.e. ACE or CSEP)
- Registered business
- Has a clear vision of their goals
- Professional
- Organized
- Leadership Skills
- Able to work within an ever growing team
If you would like to know more about this opportunity, please send us an e-mail to info@kazokumartialartscentre.com.
We are aiming to be in our new location by September, 2019.
Boxfit – Trial Program
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
Tabata Tuesday
Hi everybody,
We are so excited to announce that our website has some new and improved features. No ads, analytic abilities so we know exactly what you want, and we can now upload and share with you our latest Youtube videos.
In fact, here’s one of our earlier videos from Tabata Tuesday. You can view more like this if you subscribe to our Youtube Channel.
