Need a bit of a butt-kick? Here’s a 15 minute routine ready to make you sweat!
The perfect 10 min circuit for a quick workout or an extra burnout at the end of our regular fitness routine.
Here’s a quick in-home workout to keep you on track with your fitness regime.
Self-observations while in isolation. What have you noticed about yourself?
We are looking to expand our professional fitness team!
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
New features – Videos are now available!
Galt Moves Summit 2018 – #galtmoves
The Old Post Office Party
Chocolate and PB Keto No Bake Cookies…
12 Hr Cycle Relay!
Find out how you can get in the best shape of your life while your little ninja warrior participates in one of our fun martial arts programs! Click here for more info…