Burnout Circuit
Need a bit of a butt-kick? Here’s a 15 minute routine ready to make you sweat!
Tag: personal trainer
10 Min Circuit
The perfect 10 min circuit for a quick workout or an extra burnout at the end of our regular fitness routine.
In-home Workout
Here’s a quick in-home workout to keep you on track with your fitness regime.
How Will You Emerge
Self-observations while in isolation. What have you noticed about yourself?
Join Our Team
We are looking to expand our professional fitness team!
Boxfit – Trial Program
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
Tabata Tuesday
New features – Videos are now available!
Galt Moves Summit 2018 – #galtmoves
Galt Moves Summit 2018 – #galtmoves
The Old Post Office Party!
The Old Post Office Party
Chocolate & Peanut Butter Keto No Bake Cookies
Chocolate and PB Keto No Bake Cookies…
12 HR Cycle Relay
12 Hr Cycle Relay!
Karate & Small Group Training Promo
Find out how you can get in the best shape of your life while your little ninja warrior participates in one of our fun martial arts programs! Click here for more info…
