0 comments on “Tabata Tuesday”

Tabata Tuesday

Hi everybody,

We are so excited to announce that our website has some new and improved features. No ads, analytic abilities so we know exactly what you want, and we can now upload and share with you our latest Youtube videos.

In fact, here’s one of our earlier videos from Tabata Tuesday. You can view more like this if you subscribe to our Youtube Channel.

0 comments on “Galt Moves Summit 2018 – #galtmoves”

Galt Moves Summit 2018 – #galtmoves

galt moves summit


GALT MOVES Summit 2018 is free of charge event that features a series of engaging and informative stations set-up by a variety of our community businesses in downtown Galt. Throughout the day there will be prize giveaways and exciting classes & demonstrations showcasing different activities that can keep us moving!

GALT MOVES Summit 2018 is proudly presented by the Downtown Cambridge BIA.

Participating Businesses Include:

Proactive Training Cambridge
Moksha Yoga Cambridge
Kazoku Martial Arts & Fitness Centre
Rise & Grind Coffee
Brutes & Babes Nutrition House Inc.
Atlas Yoga Studios & Retail Store
Nature’s Vibe Natural Health Products
ONE Movement

Class & Demonstration Schedule Coming Soon! #GaltMoves

For more information email info@galtonthegrand.ca.

0 comments on “The Old Post Office Party!”

The Old Post Office Party!

Old Office PartyThis summer, Idea Exchange is excited to open our newest location – Old Post Office!

Join the party at the Old Post Office!

Outdoor Music Stage with MC Mike Farwell (from The Mike Farwell Show):
6:00pm: Family Entertainer – Erick Traplin Fan Page
7:45pm: Local Artist Spotlight, Rufus John & Momma’s Kitchen
8:35pm: Musical guest presented by the Galt on the Grand: Downtown Cambridge
9:15pm: The Reklaws

Dance Performances by Element Dance ArtsAcademy Ballet Classique, and ONE Movement

Projection Light Show at 9:45pm – watch visual effects transform the Old Post Office!

Makerspace and Creative Studios activities on Water Street:
Meet A Maker – Jenny Mitchell & the Golden Bus
Robot Hacking – Kinetic Studios
Mobile Arcade – Game Asylum
Story Station – Phidon Pens
Creative Crafts – Play With Clay

Craft beer garden hosted by 13 Food & Beverage and an assortment of other local food vendors.
Local vendor pop-up booths!

Building tours start Friday, June 29. Get your free tour tickets online: ideaexchange.org/oldpostoffice

0 comments on “Chocolate & Peanut Butter Keto No Bake Cookies”

Chocolate & Peanut Butter Keto No Bake Cookies

Shalini .GHello everyone,

It’s been awhile since we’ve shared a client’s pick. With all of the wonderful things we’ve been up too it’s been hard to keep up. But here’s another fabulous pick from our lovely lady Shalini. She’s always excited to share healthy yet delicious finds. And don’t forget if you have a recipe you would like to share, be sure to send it our way to feature it on our blog!

Please note: the recipes we share are referred to us by our clients and club members. All recipes are referenced accordingly at the bottom of the page with a link to their website.


Chocolate & Peanut Butter Keto No Bake Cookies

Shalini found this recipe was found on The Soccer Mom Blog. You can find more tips on how to store your keto cookies by visiting The Soccer Mom Blog.

Ingredients

  • Creamy natural peanut butter
  • Pure vanilla extract
  • Unsweetened cocoa powder
  • Unsweetened coconut flakes
  • Butter
  • Non-slip mixing bowls
  • Non-stick silicone baking mat
  • Cookie sheet
Keto Cookies
Chocolate and PB Cookies

Directions

Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.

TIP: We love these silicone baking mats because they’re non-stick and washable, so you can use them again and again!

In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder. Mix well by hand (the mixture will be gooey).

TIP: Feel free to add 1-2 teaspoons of Stevia if you like your cookies a little sweeter.

Scoop the no bake cookie batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into  into a 3″ cookie.

Place in freezer for 30 minutes to set.

0 comments on “12 HR Cycle Relay”

12 HR Cycle Relay

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For those of you who missed out on Sunday, here’s what we got up to!

On Sunday, March, 18th, 2018 members of our club banned together to help us fundraise for two of our big events here at the studio. One is our annual CN Tower Climb for the World Wildlife Fund and the other is our cultural experience excursion to Japan in 2021.

From 8am to 8pm our students, parents, clients, family and friends came in to keep the wheels spinning while we were live on Instagram. Along side them were fellow cyclists from 3Sixty5 Cycling, our own personal trainer Whole Health Chelsi, and fuelling us along the way was Brutes and Babes Nutrition Inc. While streaming, our viewers helped spread awareness of our mission which helped us reach beyond our $1,000.00 goal to hit $1,128.00 and it’s still continuing to climb!

So on behalf of everyone here at Kazoku Martial Arts & Fitness I would like to thank everyone who came out and to all of you who watched us ride. We would not have been able to achieve our goal without your love and support.

You can continue to watch our story unfold as we aim to climb the CN Tower on April 8th as well as visit the land of the rising sun in 2021 by following us on Facebook and Instagram.


Proud Sponsors

0 comments on “12 Hour Cycle Relay”

12 Hour Cycle Relay

WWF 1At Kazoku Martial Arts & Fitness Centre we will be hosting a 12 hour relay marathon on March 18th to help fundraise for two terrific experiences.

First is for the annual CN Tower Climb for the the World Wildlife Fund. This will be our 7th time climbing for the organization and our aim will be $1000.00 to support their global efforts to prevent climate change and the extinction of endangered species around the world. (Click to Donate).

Second is to help fundraise for our students to have a cultural experience in Japan in 2021. They will be training with the best in Tokyo and will then get to travel across the land of the rising sun. (Click to Donate).

From 8am to 8pm we will be keeping the spin-bikes spinning, taking turns with other members of our club. Joining us will be Chris Day and his friends from 3Sixty5 Cycling, Chelsi Rodrigues from Whole Health Chelsi, and the experts from Brutes and Babes Nutrition. Together we will be LIVE on Instagram to show how our community is here to make a difference!

So be sure to watch us live or even join us at the club!

0 comments on “Fitness Challenge”

Fitness Challenge

Fitness AssessmentDetails

When: Tuesday, January, 9th, 2018
When: 6:30-8pm
Where: Highland Public Elementary School – 125 Salisbury Ave, Cambridge
Click HERE to join our event.
 

What is a fitness assessment?

 
It is a collective group of physical activities to test your muscular strength, muscular endurance, cardiovascular health (heart and lungs), your flexibility, and finally your weight and other additional measurements.
 

Why are we hosting this?

 
To really push our members to be the best they can be! In addition, it’s a great way for us to set milestones for ourselves as a club. We will be hosting assessments every couple of months and hopefully in a few different locations to vary our assessments.
 

How do you register?

 
Contact James at info@kazokumartialartscentre.com to let him know you are interested in partaking in this challenge. Each participant is required to fill out a consent form, a PAR-Q (annually), and contribute to our fundraiser:
 
  • Kids (10-13): $5 (no tax)
  • Club Members – $10 (no tax)
  • Non-members – $15 (no tax)
ALL proceeds will go towards purchasing new fitness equipment for our club. Our goal, a full set of dumbbells!
 

Age restrictions for this assessment are:

  • Youngest: 10 years
  • Oldest: 65+

Required equipment:

  • Indoor running shoes
  • Comfortable clothing
  • Water
  • Registration fee
  • Fitness mat (some will be provided)
  • A wickedly positive attitude!!