Need a bit of a butt-kick? This one is guaranteed to make you sweat. Simply set your timer and go!
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Tag: personal trainer
10 Min Circuit
In-home or at the Gym!
This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!
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In-home Workout
Quarantine Bodyweight Circuit
Need a bit of a kick to get yourself back on track with your healthcare regime? Here’s a simple bodyweight circuit that requires no equipment (with an option to add bands or weights) to get you up and moving!
Be sure to wear comfortable clothing, proper running shoes, and stay hydrated!
Read moreHow Will You Emerge
When We Return to “Normal”?
We are officially into our eighth week of self-isolation. For some, it’s been a gruelling process and for others it has been a piece of cake. I personally like to look at it as an opportunity to self-reflect, self-improve, or even just indulge and take advantage of all of the free time you have. But no matter how we look at it I think we can all agree on one thing… we can not wait to return to some level “normal”.
But how will you emerge from this?
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Join Our Team
Kazoku Martial Arts and Fitness Centre is seeking to expand their fitness professional team.
This year, we are looking to move into a bigger location within the downtown area so we can accommodate our ever growing karate and fitness classes, which includes growing our fitness team.
We aim to provide the tools and resources for local fitness professionals to grow their clientele and feel like they are apart of something more than just a fitness facility.
What we are looking for:
- Certified through a recognized fitness governing body (i.e. ACE or CSEP)
- Registered business
- Has a clear vision of their goals
- Professional
- Organized
- Leadership Skills
- Able to work within an ever growing team
If you would like to know more about this opportunity, please send us an e-mail to info@kazokumartialartscentre.com.
We are aiming to be in our new location by September, 2019.
Boxfit – Trial Program
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
Tabata Tuesday
Hi everybody,
We are so excited to announce that our website has some new and improved features. No ads, analytic abilities so we know exactly what you want, and we can now upload and share with you our latest Youtube videos.
In fact, here’s one of our earlier videos from Tabata Tuesday. You can view more like this if you subscribe to our Youtube Channel.
Galt Moves Summit 2018 – #galtmoves
GALT MOVES Summit 2018 is free of charge event that features a series of engaging and informative stations set-up by a variety of our community businesses in downtown Galt. Throughout the day there will be prize giveaways and exciting classes & demonstrations showcasing different activities that can keep us moving!
GALT MOVES Summit 2018 is proudly presented by the Downtown Cambridge BIA.
Participating Businesses Include:
Proactive Training Cambridge
Moksha Yoga Cambridge
Kazoku Martial Arts & Fitness Centre
Rise & Grind Coffee
Brutes & Babes Nutrition House Inc.
Atlas Yoga Studios & Retail Store
Nature’s Vibe Natural Health Products
ONE Movement
Class & Demonstration Schedule Coming Soon! #GaltMoves
For more information email info@galtonthegrand.ca.
The Old Post Office Party!
This summer, Idea Exchange is excited to open our newest location – Old Post Office!
Join the party at the Old Post Office!
Outdoor Music Stage with MC Mike Farwell (from The Mike Farwell Show):
6:00pm: Family Entertainer – Erick Traplin Fan Page
7:45pm: Local Artist Spotlight, Rufus John & Momma’s Kitchen
8:35pm: Musical guest presented by the Galt on the Grand: Downtown Cambridge
9:15pm: The Reklaws
Dance Performances by Element Dance Arts, Academy Ballet Classique, and ONE Movement
Projection Light Show at 9:45pm – watch visual effects transform the Old Post Office!
Makerspace and Creative Studios activities on Water Street:
Meet A Maker – Jenny Mitchell & the Golden Bus
Robot Hacking – Kinetic Studios
Mobile Arcade – Game Asylum
Story Station – Phidon Pens
Creative Crafts – Play With Clay
Craft beer garden hosted by 13 Food & Beverage and an assortment of other local food vendors.
Local vendor pop-up booths!
Building tours start Friday, June 29. Get your free tour tickets online: ideaexchange.org/oldpostoffice
Chocolate & Peanut Butter Keto No Bake Cookies
Hello everyone,
It’s been awhile since we’ve shared a client’s pick. With all of the wonderful things we’ve been up too it’s been hard to keep up. But here’s another fabulous pick from our lovely lady Shalini. She’s always excited to share healthy yet delicious finds. And don’t forget if you have a recipe you would like to share, be sure to send it our way to feature it on our blog!
Please note: the recipes we share are referred to us by our clients and club members. All recipes are referenced accordingly at the bottom of the page with a link to their website.
Chocolate & Peanut Butter Keto No Bake Cookies
Shalini found this recipe was found on The Soccer Mom Blog. You can find more tips on how to store your keto cookies by visiting The Soccer Mom Blog.
Ingredients
- Creamy natural peanut butter
- Pure vanilla extract
- Unsweetened cocoa powder
- Unsweetened coconut flakes
- Butter
- Non-slip mixing bowls
- Non-stick silicone baking mat
- Cookie sheet
Directions
Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
TIP: We love these silicone baking mats because they’re non-stick and washable, so you can use them again and again!
In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder. Mix well by hand (the mixture will be gooey).
TIP: Feel free to add 1-2 teaspoons of Stevia if you like your cookies a little sweeter.
Scoop the no bake cookie batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3″ cookie.
Place in freezer for 30 minutes to set.
