Alternative Ways to Train
Even though we aren’t training together, that doesn’t mean your training should completely stop.
Here are four alternative ways to train without coming to class.
Tag: Personal Training
15 Meal Prep Hacks for Beginners
Have you failed at meal prepping? Or simply not a fan? Neither am I! And this is what I’ve figured out…
Burnout Circuit
Need a bit of a butt-kick? Here’s a 15 minute routine ready to make you sweat!
10 Min Circuit
The perfect 10 min circuit for a quick workout or an extra burnout at the end of our regular fitness routine.
In-home Workout
Here’s a quick in-home workout to keep you on track with your fitness regime.
Three In-Home Exercises
Three in-home exercises perfect for those with limited equipment.
Ab Variations
Four abdominal variations for your workouts at home maintaining your social distance!
April Dates & Closures
Important dates for April 2019.
Join Our Team
We are looking to expand our professional fitness team!
Boxfit – Trial Program
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
Galt Moves Summit 2018 – #galtmoves
Galt Moves Summit 2018 – #galtmoves
The Old Post Office Party!
The Old Post Office Party
