Need a bit of a butt-kick? This one is guaranteed to make you sweat. Simply set your timer and go!
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Tag: Personal Training
10 Min Circuit
In-home or at the Gym!
This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!
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In-home Workout
Quarantine Bodyweight Circuit
Need a bit of a kick to get yourself back on track with your healthcare regime? Here’s a simple bodyweight circuit that requires no equipment (with an option to add bands or weights) to get you up and moving!
Be sure to wear comfortable clothing, proper running shoes, and stay hydrated!
Read moreThree In-Home Exercises
Working out at home? Here are three simple exercises which require little to no equipment that you can add to your exercise routine.
Read moreAb Variations
Four Simple Abdominal Variations For In-home Workouts
Here are four great ab variations to try at home while maintaining your social distance. These can be varied if you lack the equipment; either with light dumbbells or soup cans. You can even just use your own bodyweight. Give it a try!
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April Dates & Closures
Please note the following dates for April 2019.
Join Our Team
Kazoku Martial Arts and Fitness Centre is seeking to expand their fitness professional team.
This year, we are looking to move into a bigger location within the downtown area so we can accommodate our ever growing karate and fitness classes, which includes growing our fitness team.
We aim to provide the tools and resources for local fitness professionals to grow their clientele and feel like they are apart of something more than just a fitness facility.
What we are looking for:
- Certified through a recognized fitness governing body (i.e. ACE or CSEP)
- Registered business
- Has a clear vision of their goals
- Professional
- Organized
- Leadership Skills
- Able to work within an ever growing team
If you would like to know more about this opportunity, please send us an e-mail to info@kazokumartialartscentre.com.
We are aiming to be in our new location by September, 2019.
Boxfit – Trial Program
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
Galt Moves Summit 2018 – #galtmoves
GALT MOVES Summit 2018 is free of charge event that features a series of engaging and informative stations set-up by a variety of our community businesses in downtown Galt. Throughout the day there will be prize giveaways and exciting classes & demonstrations showcasing different activities that can keep us moving!
GALT MOVES Summit 2018 is proudly presented by the Downtown Cambridge BIA.
Participating Businesses Include:
Proactive Training Cambridge
Moksha Yoga Cambridge
Kazoku Martial Arts & Fitness Centre
Rise & Grind Coffee
Brutes & Babes Nutrition House Inc.
Atlas Yoga Studios & Retail Store
Nature’s Vibe Natural Health Products
ONE Movement
Class & Demonstration Schedule Coming Soon! #GaltMoves
For more information email info@galtonthegrand.ca.
The Old Post Office Party!
This summer, Idea Exchange is excited to open our newest location – Old Post Office!
Join the party at the Old Post Office!
Outdoor Music Stage with MC Mike Farwell (from The Mike Farwell Show):
6:00pm: Family Entertainer –Â Erick Traplin Fan Page
7:45pm: Local Artist Spotlight, Rufus John & Momma’s Kitchen
8:35pm: Musical guest presented by the Galt on the Grand: Downtown Cambridge
9:15pm:Â The Reklaws
Dance Performances by Element Dance Arts, Academy Ballet Classique, and ONE Movement
Projection Light Show at 9:45pm – watch visual effects transform the Old Post Office!
Makerspace and Creative Studios activities on Water Street:
Meet A Maker – Jenny Mitchell & the Golden Bus
Robot Hacking – Kinetic Studios
Mobile Arcade –Â Game Asylum
Story Station –Â Phidon Pens
Creative Crafts –Â Play With Clay
Craft beer garden hosted by 13 Food & Beverage and an assortment of other local food vendors.
Local vendor pop-up booths!
Building tours start Friday, June 29. Get your free tour tickets online:Â ideaexchange.org/oldpostoffice
