Here are four alternative methods to achieve your goal without training in person
Alright, we have now surpassed the one year mark for Covid-19 and we are still in lockdown #3.
No… no woo! This is is frustrating and annoying and well… we all feel the same way.
In fact, the word someone used for me last week was “Languished” – to lose or lack vitality. What a great word, especially now! The feeling of not wanting to progress is the right emotion.
But, we can not succumb to defeat since there are still opportunities around every single corner, even if it isn’t the way we want to do it. So whether you are working on your personal fitness goals with me (James – your personal trainer) or training in karate with… also me (Sensei James) here are four simple ways to still progress even if we are not meeting in person.Read more