Trainerize
A New Year means new ways to serve our clients better.
Tag: weightloss
15 Meal Prep Hacks for Beginners
Have you failed at meal prepping? Or simply not a fan? Neither am I! And this is what I’ve figured out…
Boxfit – Trial Program
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
Karate & Small Group Training Promo
Find out how you can get in the best shape of your life while your little ninja warrior participates in one of our fun martial arts programs! Click here for more info…
Bring it 2018!
Personal Training and Small Group Training available at KMA…
Shalini’s Pick
Spicy thai chicken zoodle salad…
Denise’s Pick
Click here to read Denise’s Pick
Lori’s Pick
This week’s pick is from the lovely Lori. She is the mother of two, which whom have trained in karate with James in the past. Her pick this week is … Continue reading Lori’s Pick
Chickpea Stew (Vegan & Gluten Free)
Since the New Year, my partner and I have decided to go a little more Pescatarian (vegetarian’s who eat fish) at home; that way we can save a few dollars … Continue reading Chickpea Stew (Vegan & Gluten Free)
Berry Explosion Muffins
Berry Explosion Muffins Have you ever been berry crazy? I mean crazy for berries? The health benefits of berries are enormous, and their rick colour and juicy flavours are definitely … Continue reading Berry Explosion Muffins
Apple Bok Choy Salad
Monthly Recipe Apple Bok Choy Salad 6 cups of finely chopped bok choy 1 large apple shredded 1 large carrot shredded 1/2 cup chopped red onion 1/2 cup unsweetened soy, … Continue reading Apple Bok Choy Salad
Kazoku Martial Arts 