A Safe & Inclusive Space
Have you ever wondered what you should be feeding your young athlete before, during, and after games? Listed below are just a few tips recommended by “Conditioning Young Athletes” by Tudor … Continue reading Fuelling Young Athletes
Since the New Year, my partner and I have decided to go a little more Pescatarian (vegetarian’s who eat fish) at home; that way we can save a few dollars … Continue reading Chickpea Stew (Vegan & Gluten Free)
Monthly Recipe Apple Bok Choy Salad 6 cups of finely chopped bok choy 1 large apple shredded 1 large carrot shredded 1/2 cup chopped red onion 1/2 cup unsweetened soy, … Continue reading Apple Bok Choy Salad
Starting Saturday, July 10th to August 28th Due to high demand, we will be offering a 60 minute yoga class every Saturday morning from 10am to 11am throughout the Summer … Continue reading Summer Yoga Program 2016
