Three Day Self-Defence Seminar for Beginners
Sensei James Wyatt will be offering a three day self-defence series for beginners. This series is designed to help empower our community by introducing them to the basics of self-defence.
Each day will be consist of a:
- Dynamic warm-up
- Strength training
- Cardio
- And an introduction to self-defence techniques.
And each week, you will learn something different; including:
- Basic strikes and kicks
- Ground work – how to fall and get up effectively
- Releases and throws
This workshop is open to all who wish to attend. For inquiries anpricing, please contact us at info@kmacambridge.com.
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