Upcoming Product Review
Sensei will be trying out some apparel from Borntough.com and elitesports.com. He’s super excited!
Category: Blog
Let the Games Begin!
Ontario has sent two Olympic Athletes to represent Karate in its Olympic debut.
What to Expect When You Return
A couple of hard truths to face when returning to class.
A Successful Kick-A-Thon
A successful fundraiser for Sensei Hamoon and Sensei Samira.
Alternative Ways to Train
Even though we aren’t training together, that doesn’t mean your training should completely stop.
Here are four alternative ways to train without coming to class.
The Definition of Perseverance
Perseverance “Continued effort to do or achieve something despite difficulties, failure, or opposition.”
15 Meal Prep Hacks for Beginners
Have you failed at meal prepping? Or simply not a fan? Neither am I! And this is what I’ve figured out…
Supporting the Cambridge Humane Society
Kazoku Martial Arts Centre and Sandnboards are working together to fundraise for our local animal shelter…
Burnout Circuit
Need a bit of a butt-kick? Here’s a 15 minute routine ready to make you sweat!
10 Min Circuit
The perfect 10 min circuit for a quick workout or an extra burnout at the end of our regular fitness routine.
In-home Workout
Here’s a quick in-home workout to keep you on track with your fitness regime.
How Will You Emerge
Self-observations while in isolation. What have you noticed about yourself?
