Sensei will be trying out some apparel from Borntough.com and elitesports.com. He’s super excited!
Ontario has sent two Olympic Athletes to represent Karate in its Olympic debut.
A couple of hard truths to face when returning to class.
A successful fundraiser for Sensei Hamoon and Sensei Samira.
Even though we aren’t training together, that doesn’t mean your training should completely stop.
Here are four alternative ways to train without coming to class.
Perseverance “Continued effort to do or achieve something despite difficulties, failure, or opposition.”
Have you failed at meal prepping? Or simply not a fan? Neither am I! And this is what I’ve figured out…
Kazoku Martial Arts Centre and Sandnboards are working together to fundraise for our local animal shelter…
Need a bit of a butt-kick? Here’s a 15 minute routine ready to make you sweat!
The perfect 10 min circuit for a quick workout or an extra burnout at the end of our regular fitness routine.
Here’s a quick in-home workout to keep you on track with your fitness regime.
Self-observations while in isolation. What have you noticed about yourself?