Need a bit of a butt-kick? This one is guaranteed to make you sweat. Simply set your timer and go!Read more
In-home or at the Gym!
This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!Read more
Quarantine Bodyweight Circuit
Need a bit of a kick to get yourself back on track with your healthcare regime? Here’s a simple bodyweight circuit that requires no equipment (with an option to add bands or weights) to get you up and moving!
Be sure to wear comfortable clothing, proper running shoes, and stay hydrated!Read more
Working out at home? Here are three simple exercises which require little to no equipment that you can add to your exercise routine.Read more
Four Simple Abdominal Variations For In-home Workouts
Here are four great ab variations to try at home while maintaining your social distance. These can be varied if you lack the equipment; either with light dumbbells or soup cans. You can even just use your own bodyweight. Give it a try!Read more
At the Core Climbing Gym in Cambridge
We want to invite you, your family, and friends to a fun filled morning of rock climbing here in Cambridge. Admission is only $14/person for the day, and daily shoe rentals are just $5 (minimum donation) which will help support our students going to Japan in 2021.Read more
Kazoku Martial Arts and Fitness Centre is seeking to expand their fitness professional team.
This year, we are looking to move into a bigger location within the downtown area so we can accommodate our ever growing karate and fitness classes, which includes growing our fitness team.
We aim to provide the tools and resources for local fitness professionals to grow their clientele and feel like they are apart of something more than just a fitness facility.
What we are looking for:
- Certified through a recognized fitness governing body (i.e. ACE or CSEP)
- Registered business
- Has a clear vision of their goals
- Leadership Skills
- Able to work within an ever growing team
If you would like to know more about this opportunity, please send us an e-mail to firstname.lastname@example.org.
We are aiming to be in our new location by September, 2019.