Need a bit of a butt-kick? This one is guaranteed to make you sweat. Simply set your timer and go!
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Category: Fitness
10 Min Circuit
In-home or at the Gym!
This is the perfect quick in-home workout or even a burnout at the end of your regular fitness routine. Just be sure to start with a proper warm-up and stay hydrated!
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In-home Workout
Quarantine Bodyweight Circuit
Need a bit of a kick to get yourself back on track with your healthcare regime? Here’s a simple bodyweight circuit that requires no equipment (with an option to add bands or weights) to get you up and moving!
Be sure to wear comfortable clothing, proper running shoes, and stay hydrated!
Read moreThree In-Home Exercises
Working out at home? Here are three simple exercises which require little to no equipment that you can add to your exercise routine.
Read moreAb Variations
Four Simple Abdominal Variations For In-home Workouts
Here are four great ab variations to try at home while maintaining your social distance. These can be varied if you lack the equipment; either with light dumbbells or soup cans. You can even just use your own bodyweight. Give it a try!
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Rock Climb with Kazoku Martial Arts
At the Core Climbing Gym in Cambridge
We want to invite you, your family, and friends to a fun filled morning of rock climbing here in Cambridge. Admission is only $14/person for the day, and daily shoe rentals are just $5 (minimum donation) which will help support our students going to Japan in 2021.
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Thank-You!
We had a wonderfully successful weekend during our rock climbing event at The Core Climbing Gym in Cambridge.
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Rock Climbing Fundraiser
Kazoku Martial Arts Centre and The Core Climbing Gym have partnered up to help fundraise for our students to visit Japan in 2021.
Want to take part? It’s easy!
Join us on Saturday, January 12th from 10am-12pm and simply mention the word “karate” to the front desk. Your shoe rental of $5 will then be donated to our student’s so they may go and experience a whole new culture and train with our head instructors within Seiwa Kai.
Location: 500 Jamieson Parkway, unit #1, Cambridge, Ontario
Entry Fee: $14 +hst day pass / $5 minimum donation shoe rental
Time: 10am – 12pm
More: we will also have raffle prizes and snacks for purchase. Contact us for further details.
Boxfit – Trial Program
Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
The ALL Nighter
Summer is nearly over and we always like to end it with a bang! So this year we hosted our second annual ALL Nighter where our students push themselves for 24 hours. However in order to participate, everyone needs to fundraise as much as they can to put towards their trip to Japan in 2021.
And with much success, we were able to survive the night and fundraise over another $1300.00.
Thank-you again to everyone who came out to train, including our friends from the Honbu Dojo in Ingersoll as well as all of the volunteers who BBQ’d, brought us coffee, plus breakfast in the morning, and to Pam and Bryhnn who came out to teach a thing or two about yoga and flexibility (Mindful Life Studios and Bre Free Yoga).
We really appreciate everyone coming together to help us with the event and we are definitely looking forward to next year’s ALL Nighter!
