Seiwa Kai Seminar, Japan 2019

It’s hard to believe it has been over a week now since we left our home in Canada. We travelled 10,000km to Omagari, Japan to train with the rest of our Seiwa Kai family. Welcoming us with open arms, it would be six long days and thirty hours of sweat, sweat, and more sweat before the end of our training together.

Read more

Tis the Season

Here are the highlights from this Holiday Season so far!

Kazoku Martial Arts Centre’s 3rd Annual Potluck

Our karate family got together once again to kickoff the Holidays. Everyone brought all sorts of dishes to share, students received their well deserved belt certificates, and we even handed out our very first set of awards.

Read more

Shalini’s Pick

Shalini .GHere’s another delicious pick from our lovely lady Shalini. She’s always excited to share healthy yet delicious finds. And don’t forget if you have a recipe you would like to share, be sure to send it our way to feature it on our blog!

Please note: the recipes we share are referred to us by our clients and club members. All recipes are referenced accordingly at the bottom of the page with a link to their website.

 


Spicy Thai Chicken Zoodle Salad

Serves 1

Ingredients

Dressing:

thai zoodle salad.jpg

Salad:

  • 1 medium zucchini, ends trimmed
  • 1 small carrot, peeled and thinly sliced
  • 1 cup leftover cooked chicken, shredded
  • ¼ avocado, peeled and thinly sliced
  • ½ cup cherry tomatoes, halved
  • 1 small scallion, thinly sliced
  • 1 tablespoon fresh cilantro leaves
  • 1 teaspoon toasted sesame seeds

Visit Nom Nom Paleo’s website for full cooking directions.