Interested in getting in the best shape of your life? Why not with Whole Health Chelsi and the rest of us here at Kazoku Martial Arts Centre!
Summer is nearly over and we always like to end it with a bang! So this year we hosted our second annual ALL Nighter where our students push themselves for 24 hours. However in order to participate, everyone needs to fundraise as much as they can to put towards their trip to Japan in 2021.
And with much success, we were able to survive the night and fundraise over another $1300.00.
Thank-you again to everyone who came out to train, including our friends from the Honbu Dojo in Ingersoll as well as all of the volunteers who BBQ’d, brought us coffee, plus breakfast in the morning, and to Pam and Bryhnn who came out to teach a thing or two about yoga and flexibility (Mindful Life Studios and Bre Free Yoga).
We really appreciate everyone coming together to help us with the event and we are definitely looking forward to next year’s ALL Nighter!
We could not have asked for a more perfect Sunday during our Friends and Family BBQ. Clear skies, warm weather, delicious food, and most importantly everyone who could make it out!
Here are just a few snippets from last Sunday’s (July 8th) BBQ at Shades Mill Conservation Area in Cambridge, Ontario.
We are so excited to announce that our website has some new and improved features. No ads, analytic abilities so we know exactly what you want, and we can now upload and share with you our latest Youtube videos.
In fact, here’s one of our earlier videos from Tabata Tuesday. You can view more like this if you subscribe to our Youtube Channel.
GALT MOVES Summit 2018 is free of charge event that features a series of engaging and informative stations set-up by a variety of our community businesses in downtown Galt. Throughout the day there will be prize giveaways and exciting classes & demonstrations showcasing different activities that can keep us moving!
GALT MOVES Summit 2018 is proudly presented by the Downtown Cambridge BIA.
Participating Businesses Include:
Proactive Training Cambridge
Moksha Yoga Cambridge
Kazoku Martial Arts & Fitness Centre
Rise & Grind Coffee
Brutes & Babes Nutrition House Inc.
Atlas Yoga Studios & Retail Store
Nature’s Vibe Natural Health Products
Class & Demonstration Schedule Coming Soon! #GaltMoves
For more information email firstname.lastname@example.org.
Come on out and join us for a swim, food, and of course some karate at Shades Mills Conservation in Cambridge.
This is a friends and family event, so feel free to bring additional guests to join in on the fun. Just be sure to let James know so we can ensure there’s plenty of food.
We will be providing hot dogs, burgers, and extra snacks but please we invite everyone to bring their favourite picnic food for everybody to enjoy!
There is a list at the studio for everyone to write down what they’ll be bringing.
1-3pm: Games, swimming, and enjoying the sun!Black belts and athletes need to be there by 9am, everyone else can arrive anytime after 10:30am.
Contact us if you have any other questions: email@example.com
This summer, Idea Exchange is excited to open our newest location – Old Post Office!
Join the party at the Old Post Office!
Outdoor Music Stage with MC Mike Farwell (from The Mike Farwell Show):
6:00pm: Family Entertainer – Erick Traplin Fan Page
7:45pm: Local Artist Spotlight, Rufus John & Momma’s Kitchen
8:35pm: Musical guest presented by the Galt on the Grand: Downtown Cambridge
9:15pm: The Reklaws
Projection Light Show at 9:45pm – watch visual effects transform the Old Post Office!
Makerspace and Creative Studios activities on Water Street:
Meet A Maker – Jenny Mitchell & the Golden Bus
Robot Hacking – Kinetic Studios
Mobile Arcade – Game Asylum
Story Station – Phidon Pens
Creative Crafts – Play With Clay
Craft beer garden hosted by 13 Food & Beverage and an assortment of other local food vendors.
Local vendor pop-up booths!
Building tours start Friday, June 29. Get your free tour tickets online: ideaexchange.org/oldpostoffice
Kazoku Martial Arts Centre would like to introduce our new “Intro to Karate Program” for kids ages 10-13. It’s the perfect way to introduce your son or daughter to world of martial arts. See below for details or e-mail us at firstname.lastname@example.org.
It’s been awhile since we’ve shared a client’s pick. With all of the wonderful things we’ve been up too it’s been hard to keep up. But here’s another fabulous pick from our lovely lady Shalini. She’s always excited to share healthy yet delicious finds. And don’t forget if you have a recipe you would like to share, be sure to send it our way to feature it on our blog!
Please note: the recipes we share are referred to us by our clients and club members. All recipes are referenced accordingly at the bottom of the page with a link to their website.
Chocolate & Peanut Butter Keto No Bake Cookies
Shalini found this recipe was found on The Soccer Mom Blog. You can find more tips on how to store your keto cookies by visiting The Soccer Mom Blog.
- Creamy natural peanut butter
- Pure vanilla extract
- Unsweetened cocoa powder
- Unsweetened coconut flakes
- Non-slip mixing bowls
- Non-stick silicone baking mat
- Cookie sheet
Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
TIP: We love these silicone baking mats because they’re non-stick and washable, so you can use them again and again!
In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder. Mix well by hand (the mixture will be gooey).
TIP: Feel free to add 1-2 teaspoons of Stevia if you like your cookies a little sweeter.
Scoop the no bake cookie batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3″ cookie.
Place in freezer for 30 minutes to set.
Karate and Rock Climbing – Ages 7+
We will be hosting a fun filled day camp for kids ages 7 and up. We will be focusing on traditional black belt concepts followed by an active afternoon at The Core Climbing Gym in Cambridge.
Price: $49.99 (club members) and $59.99 (non-club members)
Includes transportation and 3 hour pass/shoes for rock climbing.
Karate and Paintball – Ages 10+
Karate training and an afternoon of paintball; who could ask for anything better? We will be training in the morning and then heading to Flag Raiders in Kitchener for 3 action packed hours.
Price: $59.99 (club members) and $69.99 (non-club members)
Includes transportation and 3 hours of game time at Flag Raiders.