Kicking this lockdown in the butt by raffling off two wicked prizes! Click to read more…
Temporary Online Schedule (karate and fitness).
A New Year means new ways to serve our clients better.
Join us for a free aerobics workout every Tuesday from 6-7pm. But let us know quick, spots are limited.
We are taking over a second unit to expand our programs and have the ability to offer fitness classes during our regularly scheduled karate classes.
Click to read more!
Sensei will be trying out some apparel from Borntough.com and elitesports.com. He’s super excited!
Even though we aren’t training together, that doesn’t mean your training should completely stop.
Here are four alternative ways to train without coming to class.
Have you failed at meal prepping? Or simply not a fan? Neither am I! And this is what I’ve figured out…
A step-by-step guide on how we are ensuring member’s safety.
Need a bit of a butt-kick? Here’s a 15 minute routine ready to make you sweat!
Here’s a quick in-home workout to keep you on track with your fitness regime.
Self-observations while in isolation. What have you noticed about yourself?