Alternative Ways to Train

Here are four alternative methods to achieve your goal without training in person

Alright, we have now surpassed the one year mark for Covid-19 and we are still in lockdown #3.

Woo?

No… no woo! This is is frustrating and annoying and well… we all feel the same way.

In fact, the word someone used for me last week was “Languished” – to lose or lack vitality. What a great word, especially now! The feeling of not wanting to progress is the right emotion.

But, we can not succumb to defeat since there are still opportunities around every single corner, even if it isn’t the way we want to do it. So whether you are working on your personal fitness goals with me (James – your personal trainer) or training in karate with… also me (Sensei James) here are four simple ways to still progress even if we are not meeting in person.

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15 Meal Prep Hacks for Beginners

Have you ever struggled with meal prepping?

Do you find that you are getting sick and tired of plain chicken and rice every single day?

Or when you go to grab your fourth container of food it smells or tastes a little… expired?

I have found over the years that it has been difficult for me to prep my meals like a standard personal trainer/coach. Now don’t get me wrong if you have a VERY specific goal in mind, like a body-sculpting competition or a strong man tournament, then of course you need to be that rigid.

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Our Safety Procedures

Our Step-by-Step Process to Ensure Safe Training

With the Province gradually reopening the economy, our studio has been given permission by our National Sport Organization – Karate Canada, our Provincial Sport Organization – the Ontario Karate Federation, and the Waterloo Regional By-law to continue practicing within our studio.

So what steps are we taking to ensure the safety of our students and our community?

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In-home Workout

Quarantine Bodyweight Circuit

Need a bit of a kick to get yourself back on track with your healthcare regime? Here’s a simple bodyweight circuit that requires no equipment (with an option to add bands or weights) to get you up and moving!

Be sure to wear comfortable clothing, proper running shoes, and stay hydrated!

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How Will You Emerge

When We Return to “Normal”?

We are officially into our eighth week of self-isolation. For some, it’s been a gruelling process and for others it has been a piece of cake. I personally like to look at it as an opportunity to self-reflect, self-improve, or even just indulge and take advantage of all of the free time you have. But no matter how we look at it I think we can all agree on one thing… we can not wait to return to some level “normal”.

But how will you emerge from this?

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Join Our Team

Kazoku Martial Arts and Fitness Centre is seeking to expand their fitness professional team.

This year, we are looking to move into a bigger location within the downtown area so we can accommodate our ever growing karate and fitness classes, which includes growing our fitness team.

We aim to provide the tools and resources for local fitness professionals to grow their clientele and feel like they are apart of something more than just a fitness facility.

What we are looking for:

  • Certified through a recognized fitness governing body (i.e. ACE or CSEP)
  • Registered business
  • Has a clear vision of their goals
  • Professional
  • Organized
  • Leadership Skills
  • Able to work within an ever growing team

If you would like to know more about this opportunity, please send us an e-mail to info@kazokumartialartscentre.com.

We are aiming to be in our new location by September, 2019.